Stir Fried Wok Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Stir Fried Wok Vegetables Recipe). This is a simple, Asian-style side dish of stir fried vegetables out of the wok.

Brief

Prep 30 mins

Cook: 5 mins

Total: 35 mins

Servings: 8

Yield: 8 cups

Stir Fried Wok Vegetables Recipe

Ingredients

2 tablespoons vegetable oil

1 tablespoon minced fresh ginger

3 serrano chile peppers

seeded and chopped

½ cup baby corn

cut in half

1 red bell pepper

seeded and cut into strips

2 pounds bok choy - stalks halved and cut into 1/4-inch sticks

leaves halved

separated

3 cups fresh bean sprouts

¼ cup Asian fish sauce (nuoc mam or nam pla)

3 tablespoons Chinese oyster sauce

4 green onions

thinly sliced

2 tablespoons chopped cilantro leaves

2 tablespoons toasted sesame seeds

Side Dish

Directions

Step 1

Heat vegetable oil in a wok over high heat. When the oil is hot stir in ginger and minced chiles; cook and stir until the ginger is fragrant about 30 seconds. Add baby corn red pepper and bok choy stalks; stir fry until the red pepper has begun to soften about 3 minutes.

Step 2

Stir in bok choy leaves and bean sprouts; cook until the leaves have darkened and wilted 1 to 2 minutes. Pour in fish sauce and oyster sauce; sprinkle with green onions and stir together. Serve sprinkled with chopped cilantro and toasted sesame seeds.

Nutritional Information

Stir Fried Wok Vegetables Recipe

Servings Per Recipe:8

Calories: 78.8

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 7g 2%

Dietary Fiber: 3.2g 13%

Sugars: 3.9g

Fat: 4.9g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 5688IU 114%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.4mg 22%

Vitamin C: 76.1mg 127%

Folate: 109.1mcg 27%

Calcium: 155.2mg 16%

Iron: 1.7mg 10%

Magnesium: 51.5mg 18%

Potassium: 421.2mg 12%

Sodium: 669.6mg 27%

Thiamin: 0.1mg 8%

Calories From Fat: 43.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.