Stir-Fried Pumpkin Recipe

Recipesfull introduces to you: Popular Recipes. (Stir-Fried Pumpkin Recipe). This is a quick and simple pumpkin stir-fry for fall. It is great for the Halloween season due to its orange color accented with the black sesame seeds. It has a nice, exotic Asian flavor and goes well with white rice.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 5

Yield: 5 servings

Stir-Fried Pumpkin Recipe

Ingredients

3 tablespoons olive oil

½ cup chopped onion

1 teaspoon minced garlic

4 cups cubed fresh pumpkin

½ cup grated carrot

2 tablespoons soy sauce

1 teaspoon salt

1 teaspoon ground black pepper

2 teaspoons black sesame seeds

Side Dish

Directions

Step 1

Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin carrot soy sauce salt and pepper; cook another 5 to 7 minutes until pumpkin is tender. Sprinkle with sesame seeds before serving.

Nutritional Information

Stir-Fried Pumpkin Recipe

Servings Per Recipe:5

Calories: 120.1

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 10.1g 3%

Dietary Fiber: 1.4g 6%

Sugars: 2.7g

Fat: 8.9g 14%

Saturated Fat: 1.3g 6%

Vitamin A Iu: 9088.7IU 182%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 8%

Vitamin C: 10.6mg 18%

Folate: 22.7mcg 6%

Calcium: 44mg 4%

Iron: 1.3mg 7%

Magnesium: 22.4mg 8%

Potassium: 410mg 12%

Sodium: 837.3mg 34%

Thiamin: 0.1mg 8%

Calories From Fat: 79.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.