Sticky Pumpkin Seed Granola Recipe

Recipesfull introduces to you: Granola Recipes. (Sticky Pumpkin Seed Granola Recipe). Made without grains, this pumpkin seed granola is sticky, almost like a toffee. If you choose to include oats, it makes a more traditional style. Either way, the spices are spot-on for a pumpkin spiced, autumnal treat that's perfect for breakfast with milk or as an afternoon snack. Store in a sealed, covered container up to 1 month.

Brief

Prep 15 mins

Cook: 3hrs5 mins

Total: 3hrs20 mins

Servings: 10

Yield: 10 servings

Sticky Pumpkin Seed Granola Recipe

Ingredients

3 tablespoons salted butter

¼ cup maple syrup

2 tablespoons blackstrap molasses

2 tablespoons canned pumpkin puree

1 tablespoon apple juice

1 tablespoon pumpkin pie spice

½ teaspoon vanilla extract

1 cup raw pecans

1 cup quick-cooking oats

½ cup unsweetened dried cranberries

¼ cup pitted dates

chopped

¼ cup chopped hazelnuts

¼ cup chopped pistachios

¼ cup pumpkin seeds

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 200 degrees F (95 degrees C). Line a rimmed baking sheet with parchment paper.

Step 2

Melt butter in a small saucepan over low heat. Add maple syrup molasses pumpkin puree apple juice pumpkin spice and vanilla extract; whisk until blended and warmed through.

Step 3

Combine pecans oats cranberries dates hazelnuts pistachios and pumpkin seeds in a large mixing bowl. Pour in maple syrup mixture and toss to combine. Spread mixture onto the baking sheet.

Step 4

Bake in the preheated oven until granola looks dry 3 to 4 hours. Allow to cool until crisp. Crumble into bite-sized pieces and transfer to a covered container.

Nutritional Information

Sticky Pumpkin Seed Granola Recipe

Servings Per Recipe:10

Calories: 253.5

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 25.2g 8%

Dietary Fiber: 3.4g 14%

Sugars: 13.9g

Fat: 16.7g 26%

Saturated Fat: 3.6g 18%

Cholesterol: 9.2mg 3%

Vitamin A Iu: 613IU 12%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.7mg 1%

Folate: 13.3mcg 3%

Calcium: 66.9mg 7%

Iron: 2.4mg 13%

Magnesium: 64.1mg 23%

Potassium: 307.4mg 9%

Sodium: 36.7mg 2%

Thiamin: 0.2mg 19%

Calories From Fat: 150

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.