Spinach, Avocado, and Mango Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Spinach, Avocado, and Mango Smoothie Recipe). A delicious, thick, and creamy smoothie. The powdered lemonade mix produces a sweet and tangy drink.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Spinach, Avocado, and Mango Smoothie Recipe

Ingredients

1 cup firmly packed spinach leaves

½ cup frozen mango chunks

½ avocado

diced

1 tablespoon powdered lemonade mix (such as Country Time®)

1 packet stevia sugar substitute (such as Truvia®)

¾ cup cold water

Drinks

Directions

Step 1

Combine spinach mango avocado powdered lemonade mix sugar substitute and water in a blender; blend until thick and frothy.

Nutritional Information

Spinach, Avocado, and Mango Smoothie Recipe

Servings Per Recipe:1

Calories: 274

% Daily Value *

Protein: 3.3g 7%

Carbohydrates: 38.2g 12%

Dietary Fiber: 8.9g 36%

Sugars: 20.3g

Fat: 15.1g 23%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 3591IU 72%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.4mg 27%

Vitamin C: 45.6mg 76%

Folate: 152.9mcg 38%

Calcium: 88.6mg 9%

Iron: 1.5mg 9%

Magnesium: 62.2mg 22%

Potassium: 801.8mg 23%

Sodium: 40.9mg 2%

Thiamin: 0.2mg 18%

Calories From Fat: 135.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.