Spicy Oatmeal and Kale Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Oatmeal and Kale Recipe). This adds a different twist to plain oatmeal. My sister shared it with me. She got it from her husband's Indian aunt. It makes oatmeal exciting and tasty with a bite. You can substitute spinach for the kale, if desired. Serve with dried cranberries and sunflower seeds.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Spicy Oatmeal and Kale Recipe

Ingredients

1 tablespoon olive oil

2 cloves garlic

minced

or more to taste

2 leaves kale

stems discarded and leaves chopped

or more to taste

2 tablespoons water

or more as needed

1 cup quick-cooking oats

1 pinch red pepper flakes

or more to taste

salt to taste

½ cup water

or as needed

Everyday Cooking

Directions

Step 1

Heat olive oil in a saucepan over medium heat. Cook and stir garlic in hot oil until sizzling about 30 seconds. Add kale and 2 tablespoons water to garlic cover the saucepan with a lid and cook until kale softens 2 to 3 minutes.

Step 2

Stir oats red pepper flakes and salt into kale mixture; pour in enough water to cover oats. Cook and stir oats until desired consistency is reached about 3 minutes.

Nutritional Information

Spicy Oatmeal and Kale Recipe

Servings Per Recipe:2

Calories: 229.2

% Daily Value *

Protein: 6.2g 13%

Carbohydrates: 30.7g 10%

Dietary Fiber: 4.7g 19%

Sugars: 0.5g

Fat: 9.6g 15%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 3283.5IU 66%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 9%

Vitamin C: 25.3mg 42%

Folate: 19.4mcg 5%

Calcium: 56.6mg 6%

Iron: 2.2mg 12%

Magnesium: 64.9mg 23%

Potassium: 258.9mg 7%

Sodium: 91.6mg 4%

Thiamin: 0.3mg 32%

Calories From Fat: 86.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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