Spicy Island Marinade Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Island Marinade Recipe). This is a sizzling hot marinade with an intensely bright and tasty flavor combination, perfect for grilled chicken or pork. Pour over your favorite meat in a resealable plastic bag or covered bowl; marinate in the refrigerator for 1 to 4 hours.

Brief

Prep 10 mins

Total: 10 mins

Servings: 8

Yield: 1 1/2 cups

Spicy Island Marinade Recipe

Ingredients

½ cup olive oil

½ cup orange juice

½ mango

peeled and seeded

2 green onions

¼ cup thyme sprigs

1 scotch bonnet chile pepper

1 lime

juiced

1 tablespoon dry mustard

1 tablespoon sea salt

1 teaspoon ground cinnamon

Side Dish

Directions

Step 1

Place olive oil orange juice mango green onions thyme chile pepper lime juice dry mustard salt and cinnamon into a food processor or blender; puree.

Nutritional Information

Spicy Island Marinade Recipe

Servings Per Recipe:8

Calories: 146.7

% Daily Value *

Protein: 0.7g 2%

Carbohydrates: 5.8g 2%

Dietary Fiber: 1g 4%

Sugars: 3.5g

Fat: 14g 22%

Saturated Fat: 1.9g 9%

Vitamin A Iu: 236.6IU 5%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 16.8mg 28%

Folate: 10.3mcg 3%

Calcium: 19.1mg 2%

Iron: 8.4mg 47%

Magnesium: 16.7mg 6%

Potassium: 86.4mg 2%

Sodium: 661.7mg 27%

Calories From Fat: 126.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.