Spicy Cucumber Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Cucumber Soup Recipe). This vegetarian soup is thick and savory with just the right amount of kick from curry and spices.

Brief

Prep 25 mins

Cook: 25 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Spicy Cucumber Soup Recipe

Ingredients

2 tablespoons olive oil

½ onion

chopped

2 teaspoons minced garlic

2 cucumbers

peeled

seeded and chopped

1 cup vegetable broth

½ cup milk

2 tablespoons soy sauce

1 teaspoon dried parsley

1 teaspoon crushed red pepper flakes

1 teaspoon cayenne pepper

2 teaspoons curry powder

1 teaspoon sesame oil

Soup, Stew and Chili

Directions

Step 1

Heat the olive oil in a saucepan over medium heat. Stir in the onions and garlic and cook until the onion is very soft about 10 minutes. Stir in the cucumber vegetable broth and milk. Season with soy sauce parsley red pepper flakes cayenne pepper curry powder and sesame oil. Bring to a simmer over medium-high heat then reduce the heat to medium-low cover and simmer 10 minutes more. Transfer the hot soup to a blender and carefully puree until the soup is creamy yet slightly grainy.

Nutritional Information

Spicy Cucumber Soup Recipe

Servings Per Recipe:4

Calories: 133.1

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 11.3g 4%

Dietary Fiber: 2g 8%

Sugars: 5.4g

Fat: 9.2g 14%

Saturated Fat: 1.6g 8%

Cholesterol: 2.4mg 1%

Vitamin A Iu: 934.2IU 19%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.2mg 10%

Vitamin C: 6.6mg 11%

Folate: 18.1mcg 5%

Calcium: 75.6mg 8%

Iron: 1.2mg 6%

Magnesium: 27.6mg 10%

Potassium: 301.2mg 8%

Sodium: 583.4mg 23%

Thiamin: 0.1mg 6%

Calories From Fat: 82.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.