Spicy Chinese Mustard Green Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Chinese Mustard Green Beans Recipe). A zesty, spicy addition to any meal. Great for traveling and picnics.

Brief

Prep 10 mins

Cook: 8 mins

Additional: 30 mins

Total: 48 mins

Servings: 4

Yield: 1 pound

Spicy Chinese Mustard Green Beans Recipe

Ingredients

1 pound fresh green beans

trimmed

2 teaspoons dry mustard powder (such as Coleman's®)

1 ½ teaspoons cold water

1 ½ tablespoons white vinegar

1 tablespoon soy sauce

1 tablespoon sesame oil

1 tablespoon sesame seeds

1 teaspoon white sugar

1 teaspoon salt

Side Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add green beans and cook uncovered until bright green about 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer to a large bowl.

Step 2

Mix mustard powder and cold water together in a small bowl to make a paste. Stir in vinegar soy sauce sesame oil sesame seeds sugar and salt.

Step 3

Pour mustard paste mixture over green beans; toss to coat. Chill for at least 30 minutes before serving.

Nutritional Information

Spicy Chinese Mustard Green Beans Recipe

Servings Per Recipe:4

Calories: 88.5

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 9.2g 3%

Dietary Fiber: 4.2g 17%

Sugars: 1.7g

Fat: 5.2g 8%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 784.1IU 16%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 7%

Vitamin C: 18.5mg 31%

Folate: 44.7mcg 11%

Calcium: 68.4mg 7%

Iron: 1.7mg 10%

Magnesium: 38mg 14%

Potassium: 256.5mg 7%

Sodium: 814mg 33%

Thiamin: 0.1mg 12%

Calories From Fat: 46.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.