Spicy Bean and Corn Salsa Side Recipe

Recipesfull introduces to you: Popular Recipes. (Spicy Bean and Corn Salsa Side Recipe). Our whole family loves this quick and easy side dish. I serve it with tacos, sloppy joes, or picnic meals... Great for potlucks because you serve it cold. Easily adjusted to your individual taste by using your favorite salsa. I often double this for church potlucks or company - it makes a lot to serve as a side and stretch a meal. I usually skip the onions and peppers when making it for guests. I rated this myself for ease and because it is a go-to recipe in my house.

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 8

Yield: 8 servings

Spicy Bean and Corn Salsa Side Recipe

Ingredients

1 (15 ounce) can black beans

rinsed and drained

1 cup hot salsa

2 cups corn kernels

¼ cup finely chopped onion

¼ cup finely chopped green bell pepper

Side Dish

Directions

Step 1

Combine black beans salsa corn onion and bell pepper in a large bowl. Cover and refrigerate until chilled about 1 hour.

Nutritional Information

Spicy Bean and Corn Salsa Side Recipe

Servings Per Recipe:8

Calories: 93.1

% Daily Value *

Protein: 5g 10%

Carbohydrates: 18.8g 6%

Dietary Fiber: 5.4g 22%

Sugars: 2.6g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 186IU 4%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 8%

Vitamin C: 8.8mg 15%

Folate: 52.8mcg 13%

Calcium: 29.7mg 3%

Iron: 1.4mg 8%

Magnesium: 38.7mg 14%

Potassium: 379.2mg 11%

Sodium: 404.4mg 16%

Thiamin: 0.2mg 17%

Calories From Fat: 6.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.