Spiced Chia Seed Pudding Recipe

Recipesfull introduces to you: Popular Recipes. (Spiced Chia Seed Pudding Recipe). Full of omega 3's, fiber, calcium, and all sorts of healthy goodness. Top with diced fresh fruit or nuts as desired. Keeps up to a week in the fridge.

Brief

Prep 5 mins

Additional: 3hrs

Total: 3hrs5 mins

Servings: 1

Yield: 1 serving

Spiced Chia Seed Pudding Recipe

Ingredients

1 cup milk

1 tablespoon raw sugar

1 teaspoon ground nutmeg

1 teaspoon ground cardamom

1 teaspoon ground cloves

½ cup chia seeds

Dessert

Directions

Step 1

Mix milk sugar nutmeg cardamom and cloves together in a small bowl. Stir in chia seeds until well combined. Refrigerate stirring occasionally until mixture thickens and sets to desired consistency 3 to 4 hours.

Nutritional Information

Spiced Chia Seed Pudding Recipe

Servings Per Recipe:1

Calories: 491

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 53.8g 17%

Dietary Fiber: 24.5g 98%

Sugars: 24.1g

Fat: 24.9g 38%

Saturated Fat: 5.9g 29%

Cholesterol: 19.5mg 7%

Vitamin A Iu: 475.4IU 10%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.5mg 33%

Vitamin C: 12.1mg 20%

Folate: 85mcg 21%

Calcium: 701.3mg 70%

Iron: 6.9mg 38%

Magnesium: 92.2mg 33%

Potassium: 560.5mg 16%

Sodium: 122.2mg 5%

Thiamin: 0.6mg 63%

Calories From Fat: 224.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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