Spiced Chai Overnight Oats Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Spiced Chai Overnight Oats Recipe). Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.

Brief

Prep 5 mins

Additional: 2hrs

Total: 2hrs5 mins

Servings: 1

Yield: 1 serving

Spiced Chai Overnight Oats Recipe

Ingredients

½ cup rolled oats

½ cup brewed chai tea

½ cup unsweetened almond milk

2 tablespoons apple butter

Breakfast and Brunch

Directions

Step 1

Combine rolled oats chai tea almond milk and apple butter in a jar or bowl.

Step 2

Refrigerate until oats are soft 2 hours to overnight. Stir before eating.

Nutritional Information

Spiced Chai Overnight Oats Recipe

Servings Per Recipe:1

Calories: 245.5

% Daily Value *

Protein: 6g 12%

Carbohydrates: 46.5g 15%

Dietary Fiber: 5.1g 21%

Sugars: 16.1g

Fat: 4.1g 6%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 273.9IU 6%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 3%

Vitamin C: 0.2mg

Folate: 19.2mcg 5%

Calcium: 132.4mg 13%

Iron: 2mg 11%

Magnesium: 69.3mg 25%

Potassium: 317.3mg 9%

Sodium: 91mg 4%

Thiamin: 0.3mg 30%

Calories From Fat: 36.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.