Soaked Blueberry Coconut Oatmeal Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Soaked Blueberry Coconut Oatmeal Bake Recipe). This delicious baked oatmeal is started the day or night before and finished in the morning. It takes a step of extra planning but the reward is better digestion and nutrient absorption. My personal preference is to soak with buckwheat groats and yogurt with no sweetener. I serve it with a large pat of grass-fed butter. Enjoy!

Brief

Prep 15 mins

Cook: 25 mins

Additional: 8hrs

Total: 8hrs40 mins

Servings: 6

Yield: 1 8-inch baking dish

Soaked Blueberry Coconut Oatmeal Bake Recipe

Ingredients

2 cups steel-cut oats

¼ cup plain yogurt

3 ½ tablespoons buckwheat flour

water to cover

1 cup unsweetened finely shredded coconut

3 eggs

¼ cup softened butter

2 tablespoons maple syrup

1 tablespoon ground cinnamon

or to taste

1 teaspoon baking powder

1 teaspoon vanilla extract

½ teaspoon salt

1 cup blueberries

Breakfast and Brunch

Directions

Step 1

Combine oats yogurt and buckwheat flour in a bowl; pour in enough water to cover. Refrigerate oats mixture 8 to 24 hours.

Step 2

Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch square baking dish.

Step 3

Drain water from oats mixture and transfer oat mixture to a bowl. Add coconut eggs butter maple syrup cinnamon baking powder vanilla extract and salt and mix well; fold in blueberries. Spread mixture into the prepared baking dish.

Step 4

Bake in the preheated oven until cooked through 25 to 30 minutes.

Nutritional Information

Soaked Blueberry Coconut Oatmeal Bake Recipe

Servings Per Recipe:6

Calories: 463.6

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 52.9g 17%

Dietary Fiber: 9.5g 38%

Sugars: 10g

Fat: 23.9g 37%

Saturated Fat: 15.3g 77%

Cholesterol: 113.9mg 38%

Vitamin A Iu: 379.8IU 8%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 8%

Vitamin C: 2.7mg 5%

Folate: 18.5mcg 5%

Calcium: 103.9mg 10%

Iron: 3.9mg 22%

Magnesium: 33.7mg 12%

Potassium: 208.1mg 6%

Sodium: 380.1mg 15%

Thiamin: 0.1mg 6%

Calories From Fat: 215.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.