Snow Peas with Water Chestnuts Recipe

Recipesfull introduces to you: Popular Recipes. (Snow Peas with Water Chestnuts Recipe). Snow peas with water chestnuts, sesame seeds, and mint. This is quick and easy, yet good enough for company.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Snow Peas with Water Chestnuts Recipe

Ingredients

1 tablespoon olive oil

1 pound fresh snow peas

trimmed

1 (8 ounce) can sliced water chestnuts

drained

1 tablespoon chopped fresh mint

2 tablespoons sesame seeds

salt and pepper to taste

Side Dish

Directions

Step 1

Heat the olive oil in a large skillet over medium-high heat. Stir in the snow peas and cook for 2 minutes then add the water chestnuts mint and sesame seeds. Cook and stir until the snow peas are tender and the water chestnuts are hot about 3 minutes longer. Season to taste with salt and pepper before serving.

Nutritional Information

Snow Peas with Water Chestnuts Recipe

Servings Per Recipe:6

Calories: 87.6

% Daily Value *

Protein: 3g 6%

Carbohydrates: 11g 4%

Dietary Fiber: 3.3g 13%

Sugars: 4g

Fat: 3.9g 6%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 826IU 17%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 46.1mg 77%

Folate: 37.2mcg 9%

Calcium: 63.8mg 6%

Iron: 2.4mg 13%

Magnesium: 30.6mg 11%

Potassium: 209.9mg 6%

Sodium: 6.4mg

Thiamin: 0.1mg 14%

Calories From Fat: 35.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.