Smoky Kale Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Smoky Kale Salad Recipe). This is my favorite kale salad. It is super nutrient-dense and loaded with healthy fats and lots of flavor. The technique of 'massaging' the kale is very important since it breaks it down, softens the texture, and makes it more palatable. Please take the time to remove the leaves from the stems. The stems are tough and very bitter. Use any kind of kale for this recipe.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Smoky Kale Salad Recipe

Ingredients

1 bunch green kale

stemmed and leaves roughly chopped

1 bunch red kale

stemmed and leaves roughly chopped

½ cup chopped pecans

¼ cup apple cider vinegar

1 tablespoon honey

1 ½ teaspoons chipotle pepper powder

1 ½ teaspoons smoked paprika

1 teaspoon liquid amino acid (such as Bragg®)

1 avocado - peeled

pitted

and chopped

Salad

Directions

Step 1

Combine green kale red kale pecans apple cider vinegar honey chipotle pepper powder paprika and liquid amino acid together in a bowl. Massage the kale mixture together using your hands until leaves are evenly coated and starting to soften about 3 minutes; fold in avocado.

Nutritional Information

Smoky Kale Salad Recipe

Servings Per Recipe:6

Calories: 206.8

% Daily Value *

Protein: 6.6g 13%

Carbohydrates: 22.6g 7%

Dietary Fiber: 6.4g 26%

Sugars: 3.6g

Fat: 12.6g 20%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 23503.4IU 470%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.5mg 34%

Vitamin C: 183.4mg 306%

Folate: 73.6mcg 18%

Calcium: 214.6mg 22%

Iron: 3.2mg 18%

Magnesium: 73.8mg 26%

Potassium: 898.8mg 25%

Sodium: 90.4mg 4%

Thiamin: 0.3mg 27%

Calories From Fat: 113.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.