Slow Cooker Vegan Taco Soup Recipe

Recipesfull introduces to you: Taco Soup Recipes. (Slow Cooker Vegan Taco Soup Recipe). A new twist on chicken taco soup both for those vegetarians/vegans out there, or those simply trying to eat less meat. This is a very budget friendly and filling meal that will please even the pickiest eater!

Brief

Prep 15 mins

Cook: 5hrs

Total: 5hrs15 mins

Servings: 6

Yield: 6 servings

Slow Cooker Vegan Taco Soup Recipe

Ingredients

2 (16 ounce) cans three-bean mix

drained

1 (15 ounce) can black beans

rinsed and drained

1 (15 ounce) can pinto beans

rinsed and drained

1 (15 ounce) can whole kernel corn

drained

1 (10 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 onion

diced

1 (6 ounce) can diced green chile peppers

1 green bell pepper

diced

1 (1.25 ounce) package taco seasoning mix

4 cloves garlic

minced

1 (12 fluid ounce) can or bottle beer

½ cup crushed tortilla chips

or to taste

¼ cup chopped green onions

or to taste

Soup, Stew and Chili

Directions

Step 1

Combine three-bean mix black beans pinto beans corn tomatoes tomato sauce onion green chile peppers green bell pepper taco seasoning and garlic in a slow cooker. Add beer and give mixture a good stir.

Step 2

Cook on Low until flavors combine 5 to 9 hours. Serve topped with crushed tortilla chips and green onions.

Nutritional Information

Slow Cooker Vegan Taco Soup Recipe

Servings Per Recipe:6

Calories: 396.2

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 72.6g 23%

Dietary Fiber: 18g 72%

Sugars: 9g

Fat: 1.9g 3%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 875IU 18%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.3mg 22%

Vitamin C: 48.4mg 81%

Folate: 125.9mcg 32%

Calcium: 95.6mg 10%

Iron: 4.5mg 25%

Magnesium: 72.5mg 26%

Potassium: 798.6mg 22%

Sodium: 2256.7mg 90%

Thiamin: 0.2mg 24%

Calories From Fat: 17.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.