Protein: 22.5g 45%
Carbohydrates: 17.6g 6%
Dietary Fiber: 5.2g 21%
Sugars: 1.3g
Fat: 2.3g 4%
Saturated Fat: 0.6g 3%
Cholesterol: 43.9mg 15%
Vitamin A Iu: 515.5IU 10%
Niacin Equivalents: 10.1mg 78%
Vitamin B6: 0.3mg 22%
Vitamin C: 8.1mg 14%
Folate: 54mcg 14%
Calcium: 46.3mg 5%
Iron: 2.1mg 12%
Magnesium: 46.2mg 17%
Potassium: 421.9mg 12%
Sodium: 548.4mg 22%
Thiamin: 0.1mg 15%
Calories From Fat: 20.3