Slightly Healthier College Ramen Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Slightly Healthier College Ramen Soup Recipe). Have you ever eaten ramen for breakfast, lunch, and dinner during an exam period, time of stress, or out of laziness? If so, this recipe is for you. The addition of carrots, mushrooms, and egg make this a more filling ramen soup.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 1

Yield: 1 servings

Slightly Healthier College Ramen Soup Recipe

Ingredients

2 ½ cups water

1 carrot

sliced

4 fresh mushrooms

sliced

1 (3 ounce) package ramen noodle pasta with flavor packet

1 egg

lightly beaten

¼ cup milk

Soup, Stew and Chili

Directions

Step 1

In a medium saucepan bring the water to a boil over high heat. Stir in the carrot and mushrooms and boil for about 7 minutes. Add the noodles and the flavoring packet; stir to break up the noodles. Reduce heat to medium and simmer for 3 minutes. Slowly pour in the egg and stir for 30 seconds until the egg has cooked. Stir in the milk.

Nutritional Information

Slightly Healthier College Ramen Soup Recipe

Servings Per Recipe:1

Calories: 499.9

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 66g 21%

Dietary Fiber: 4.5g 18%

Sugars: 11.5g

Fat: 19.2g 30%

Saturated Fat: 10.8g 54%

Cholesterol: 190.9mg 64%

Vitamin A Iu: 10549.5IU 211%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.3mg 16%

Vitamin C: 5.2mg 9%

Folate: 49.7mcg 12%

Calcium: 137.9mg 14%

Iron: 3.7mg 21%

Magnesium: 32.4mg 12%

Potassium: 588.6mg 17%

Sodium: 1796.5mg 72%

Thiamin: 0.2mg 18%

Calories From Fat: 172.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.