Skinny Meatloaf Recipe

Recipesfull introduces to you: Beef Recipes. (Skinny Meatloaf Recipe). This is a traditional meatloaf recipe without all of the fat and calories. Delicious!

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Skinny Meatloaf Recipe

Ingredients

cooking spray

1 pound extra-lean ground beef

2 egg whites

½ cup Italian-seasoned bread crumbs

⅓ cup finely chopped onion

⅓ cup Worcestershire sauce

¼ cup ketchup

divided

1 ½ tablespoons brown sugar

1 teaspoon salt

¼ teaspoon ground black pepper

Jeff's Hot Dog Chili

Dinner

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.

Step 2

Combine beef egg whites bread crumbs onion Worcestershire sauce 2 tablespoons ketchup brown sugar salt and pepper in a bowl. Press into the prepared loaf pan.

Step 3

Bake in the preheated oven uncovered until no longer pink in the center about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens about 15 minutes more.

Nutritional Information

Skinny Meatloaf Recipe

Servings Per Recipe:4

Calories: 318

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 24.7g 8%

Dietary Fiber: 0.8g 3%

Sugars: 11.8g

Fat: 13.6g 21%

Saturated Fat: 5g 25%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 158.5IU 3%

Niacin Equivalents: 7.7mg 59%

Vitamin B6: 0.2mg 14%

Vitamin C: 6.3mg 11%

Folate: 13.8mcg 3%

Calcium: 62mg 6%

Iron: 3.9mg 22%

Magnesium: 23.1mg 8%

Potassium: 471.1mg 13%

Sodium: 1254mg 50%

Thiamin: 0.1mg 5%

Calories From Fat: 122.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.