Skillet-Popped Lentils with Parsley Recipe

Recipesfull introduces to you: Popular Recipes. (Skillet-Popped Lentils with Parsley Recipe). Toasted skillet-popped lentils seasoned with parsley and cayenne pepper. These nutty lentils make a delicious, low calorie, under-20-minute meal. If you love popcorn you will love these!

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Skillet-Popped Lentils with Parsley Recipe

Ingredients

1 teaspoon extra-virgin olive oil

1 ½ cups dry lentils

½ teaspoon cayenne pepper

salt and ground black pepper to taste

¼ cup dried parsley

Appetizer and Snack

Directions

Step 1

Heat oil in a skillet over medium heat. Pour in lentils; cook and stir constantly until plump and coated with oil about 5 minutes. Stir in cayenne pepper salt and pepper until lentils are brown around the edges 5 to 7 minutes. Mix in parsley; remove popped lentils from pan and serve.

Nutritional Information

Skillet-Popped Lentils with Parsley Recipe

Servings Per Recipe:2

Calories: 30

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 1.7g 1%

Dietary Fiber: 1g 4%

Sugars: 0.2g

Fat: 2.5g 4%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 467.7IU 9%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 3.7mg 6%

Folate: 5.4mcg 1%

Calcium: 41.1mg 4%

Iron: 2.7mg 15%

Magnesium: 7.5mg 3%

Potassium: 113.8mg 3%

Sodium: 90.1mg 4%

Calories From Fat: 22.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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