Simple Almond Milk Recipe

Recipesfull introduces to you: Popular Recipes. (Simple Almond Milk Recipe). Almond milk naturally contains fewer calories than plain soy or skim milk, and has higher amounts of calcium, vitamin E, vitamin D, vitamin A. Almond milk is our absolute favorite dairy replacement beverage, and is fantastic in lattes.

Brief

Prep 10 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 3

Yield: 18 ounces

Simple Almond Milk Recipe

Ingredients

¾ cup almonds

16 fluid ounces water

divided

2 dates

pitted

or more to taste

Everyday Cooking

Directions

Step 1

Put almonds in a bowl and pour enough water into bowl to cover almonds; soak for 8 hours to overnight.

Step 2

Pour soaking water out of bowl and combine almonds 8 ounces water and dates in a blender. Blend on high for 30 seconds. Add remaining 8 ounces water and blend for 30 seconds more.

Step 3

Pour mixture through a nut milk bag into a large bowl massaging the bag until all the liquid is through.

Step 4

Spread remaining almond meal in the nut milk bag onto sheet on dehydrator tray to dry grind in coffee grinder and use as almond meal.

Nutritional Information

Simple Almond Milk Recipe

Servings Per Recipe:3

Calories: 220.8

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 11.2g 4%

Dietary Fiber: 4.6g 19%

Sugars: 5.2g

Fat: 18g 28%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 4.1IU

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 4%

Folate: 11.3mcg 3%

Calcium: 94.9mg 10%

Iron: 1.6mg 9%

Magnesium: 101.6mg 36%

Potassium: 296.3mg 8%

Sodium: 5.2mg

Thiamin: 0.1mg 9%

Calories From Fat: 162

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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