Shirataki-Carrot Curry Croquettes Recipe

Recipesfull introduces to you: Popular Recipes. (Shirataki-Carrot Curry Croquettes Recipe). If you're like me and hate the rubbery texture of tofu shirataki noodles, this recipe is for you! It's tasty, low-fat, low-calorie, high-fiber, and vegetarian. These croquettes are delicious when served with grilled chicken, over shredded lettuce or spinach, or doused with salsa. They will fall apart easily, but are delicious!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 15

Yield: 15 servings

Shirataki-Carrot Curry Croquettes Recipe

Ingredients

2 carrots

grated

16 ounces tofu shirataki noodles

4 egg whites

¼ cup minced fresh chives

¼ cup minced fresh cilantro

1 tablespoon curry powder

1 teaspoon dried onion flakes

½ teaspoon garlic powder

½ teaspoon salt

cooking spray

Appetizer and Snack

Directions

Step 1

Wrap a paper towel around the grated carrots and place in a microwave-safe bowl; heat in microwave until tender about 1 minute. Cool carrots to room temperature and squeeze out as much juice as possible.

Step 2

Rinse and thoroughly dry the shirataki noodles. Blend in a food processor until the consistency of small grains of rice is reached; transfer to a bowl.

Step 3

Mix carrots egg whites chives cilantro curry powder onion flakes garlic powder and salt with the ground noodles until evenly combined.

Step 4

Coat a skillet with cooking spray and place skillet over high heat. Drop a heaping spoonful of the noodle mixture into the skillet and gently flatten with a metal spatula. Cook until lightly browned about 3 to 4 minutes per side. Repeat with the remaining noodle mixture.

Nutritional Information

Shirataki-Carrot Curry Croquettes Recipe

Servings Per Recipe:15

Calories: 11.9

% Daily Value *

Protein: 1.2g 3%

Carbohydrates: 2.2g 1%

Dietary Fiber: 1.3g 5%

Sugars: 0.5g

Fat: 0.1g

Vitamin A Iu: 1449.5IU 29%

Niacin Equivalents: 0.3mg 2%

Vitamin C: 1.3mg 2%

Folate: 4mcg 1%

Calcium: 6.9mg 1%

Iron: 0.2mg 1%

Magnesium: 3.7mg 1%

Potassium: 55.7mg 2%

Sodium: 101.6mg 4%

Calories From Fat: 1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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