Seasoned Toasted Pumpkin Seeds Recipe

Recipesfull introduces to you: Popular Recipes. (Seasoned Toasted Pumpkin Seeds Recipe). I whipped up this easy recipe after carving Halloween pumpkins and decided to add a little flavor to the seeds by using Chef Paul Prudhomme's® seasoning. You can use other mixes or you own choice of meat seasoning to make an equally delicious fall treat.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 8

Yield: 2 cups

Seasoned Toasted Pumpkin Seeds Recipe

Ingredients

1 ½ tablespoons butter

melted

1 ½ teaspoons blackening seasoning (such as Chef Paul Prudhomme's Blackened Redfish Magic®)

1 teaspoon kosher salt

2 cups raw pumpkin seeds

rinsed and dried

Appetizer and Snack

Directions

Step 1

Preheat oven to 250 degrees F (120 degrees C). Line 2 baking sheets with parchment paper.

Step 2

Combine butter seasoning and salt in a bowl. Add seeds; stir with a spoon until coated. Spread in a single layer on the baking sheets.

Step 3

Bake in the preheated oven stirring occasionally until golden brown and crisp about 45 minutes.

Nutritional Information

Seasoned Toasted Pumpkin Seeds Recipe

Servings Per Recipe:8

Calories: 91.7

% Daily Value *

Protein: 3g 6%

Carbohydrates: 8.8g 3%

Dietary Fiber: 0.7g 3%

Fat: 5.3g 8%

Saturated Fat: 2g 10%

Cholesterol: 5.7mg 2%

Vitamin A Iu: 76.5IU 2%

Niacin Equivalents: 0.8mg 6%

Folate: 1.5mcg

Calcium: 9.4mg 1%

Iron: 0.5mg 3%

Magnesium: 42mg 15%

Potassium: 153.2mg 4%

Sodium: 347.1mg 14%

Calories From Fat: 47.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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