Sauteed Collard Greens and Garbanzo Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Sauteed Collard Greens and Garbanzo Beans Recipe). These sauteed collard greens are a healthy alternative to traditional greens recipes. Everyone in my family likes their greens a little different--some add Tabasco sauce, for example.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Sauteed Collard Greens and Garbanzo Beans Recipe

Ingredients

2 tablespoons extra-virgin olive oil

1 red bell pepper

sliced into 1/2-inch strips

1 green onion

sliced into 1/4-inch pieces

1 (15 ounce) can garbanzo beans

drained and rinsed

1 tablespoon minced garlic

1 bunch collard greens

chopped

2 tablespoons red wine vinegar

1 teaspoon sea salt

Side Dish

Directions

Step 1

Heat olive oil in a nonstick skillet over medium heat. Add bell pepper and green onion; cook until onion is soft and whites are translucent about 5 minutes. Add garbanzo beans and garlic; cook and stir for 5 minutes. Add collard greens; cook until greens wilt and turn bright green 2 to 4 minutes.

Step 2

Transfer to a large serving bowl. Splash vinegar over greens and sprinkle with sea salt. Serve immediately.

Nutritional Information

Sauteed Collard Greens and Garbanzo Beans Recipe

Servings Per Recipe:6

Calories: 120.9

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 15.6g 5%

Dietary Fiber: 4.2g 17%

Sugars: 1.1g

Fat: 5.3g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 3769IU 75%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.4mg 23%

Vitamin C: 44.5mg 74%

Folate: 119.5mcg 30%

Calcium: 88.9mg 9%

Iron: 4.4mg 24%

Magnesium: 25.5mg 9%

Potassium: 220.1mg 6%

Sodium: 443.9mg 18%

Thiamin: 0.1mg 6%

Calories From Fat: 47.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.