Sarah's Spinach Side Dish Recipe

Recipesfull introduces to you: Popular Recipes. (Sarah's Spinach Side Dish Recipe). This is a quick and flavorful way to prepare spinach during a busy weeknight. It goes great with a homestyle meal or when making something lite and healthy. Regular butter or whole milk can be substituted. I use whipped butter and low-fat milk to reduce saturated fat. Fresh spinach may be used, although I recommend frozen, but will need to be boiled until tender, finely chopped, and dried very well. Double the sauce ingredients to make a slightly creamy texture. Recipe makes 2 regular or 3 small servings. Hope you like it.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Sarah's Spinach Side Dish Recipe

Ingredients

1 tablespoon whipped butter

1 tablespoon all-purpose flour

1 pinch garlic salt

1 pinch kosher salt

¼ cup low-fat milk

1 (10 ounce) package frozen chopped spinach

thawed and squeezed dry

Side Dish

Directions

Step 1

Melt whipped butter in a small saucepan over medium heat; stir flour garlic salt and kosher salt into the melted butter until smooth.

Step 2

Whisk in low-fat milk bring to a simmer and reduce heat to low. Simmer sauce until thickened whisking constantly about 1 minute.

Step 3

Stir spinach into the sauce and heat until warmed through 1 to 2 more minutes.

Nutritional Information

Sarah's Spinach Side Dish Recipe

Servings Per Recipe:2

Calories: 102.4

% Daily Value *

Protein: 6.7g 13%

Carbohydrates: 10.5g 3%

Dietary Fiber: 4.2g 17%

Sugars: 0.9g

Fat: 5g 8%

Saturated Fat: 2.6g 13%

Cholesterol: 11.5mg 4%

Vitamin A Iu: 16830.8IU 337%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.3mg 17%

Vitamin C: 8.1mg 14%

Folate: 214.9mcg 54%

Calcium: 224.3mg 22%

Iron: 2.9mg 16%

Magnesium: 112mg 40%

Potassium: 547.2mg 15%

Sodium: 524.8mg 21%

Thiamin: 0.2mg 16%

Calories From Fat: 44.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.