Salad de Colores Recipe

Recipesfull introduces to you: Spinach Salad Recipes. (Salad de Colores Recipe). This kaleidoscope of a salad is bursting with color and nutrients! Use organic whenever possible and a balsamic vinaigrette salad dressing.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Salad de Colores Recipe

Ingredients

1 bunch fresh spinach - torn

washed and dried

½ medium head red cabbage

shredded

2 large carrots

sliced

1 red bell pepper

chopped

3 tablespoons balsamic vinaigrette salad dressing

1 ounce pumpkin seeds

1 pinch salt and black pepper to taste

Salad

Directions

Step 1

In a large bowl combine the spinach cabbage carrots and bell pepper. Add enough salad dressing to coat. Toss and sprinkle with pumpkin seeds and salt and pepper if desired.

Nutritional Information

Salad de Colores Recipe

Servings Per Recipe:4

Calories: 141.4

% Daily Value *

Protein: 5.9g 12%

Carbohydrates: 21g 7%

Dietary Fiber: 6g 24%

Sugars: 7.7g

Fat: 5.4g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 16090.9IU 322%

Niacin Equivalents: 2.9mg 22%

Vitamin B6: 0.5mg 33%

Vitamin C: 123.8mg 206%

Folate: 204.9mcg 51%

Calcium: 149.2mg 15%

Iron: 3.6mg 20%

Magnesium: 110.4mg 39%

Potassium: 972.3mg 27%

Sodium: 254mg 10%

Thiamin: 0.2mg 18%

Calories From Fat: 48.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.