Rush Hour Refried Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Rush Hour Refried Beans Recipe). I love refried beans but don't always have the time to work with dried beans. This recipe uses canned beans and still tastes like I spent all day on it. Sometimes I crumble bacon on top of the finished product.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Rush Hour Refried Beans Recipe

Ingredients

2 tablespoons bacon grease

2 tablespoons chopped onion

1 teaspoon minced garlic

1 (15 ounce) can pinto beans

undrained

¼ teaspoon ground cumin

Side Dish

Directions

Step 1

Heat bacon grease in a skillet over medium heat. Cook and stir onion and garlic in the hot bacon grease until onions are softened 5 to 7 minutes. Mash pinto beans and cumin into onion mixture using a potato masher until reaching your desired consistency. Cook and stir bean mixture until heated through 3 to 5 minutes.

Nutritional Information

Rush Hour Refried Beans Recipe

Servings Per Recipe:4

Calories: 67.6

% Daily Value *

Protein: 3.7g 8%

Carbohydrates: 12.1g 4%

Dietary Fiber: 3.5g 14%

Sugars: 0.4g

Fat: 0.6g 1%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 1.8IU

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.1mg 4%

Vitamin C: 1.3mg 2%

Folate: 45.7mcg 11%

Calcium: 35.7mg 4%

Iron: 1.2mg 7%

Magnesium: 21.3mg 8%

Potassium: 193.5mg 5%

Sodium: 219.6mg 9%

Thiamin: 0.1mg 8%

Calories From Fat: 5.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.