Protein: 4.4g 9%
Carbohydrates: 22.8g 7%
Dietary Fiber: 4g 16%
Fat: 1.9g 3%
Saturated Fat: 0.3g 2%
Niacin Equivalents: 3.1mg 24%
Vitamin B6: 0.1mg 8%
Folate: 13.8mcg 3%
Calcium: 10.9mg 1%
Iron: 1.1mg 6%
Magnesium: 46.1mg 17%
Potassium: 137.9mg 4%
Sodium: 97.5mg 4%
Thiamin: 0.1mg 13%
Calories From Fat: 17.4