Protein: 6.3g 13%
Carbohydrates: 35.3g 11%
Dietary Fiber: 9.8g 39%
Sugars: 2.4g
Fat: 1.2g 2%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 4.7IU
Niacin Equivalents: 3.4mg 26%
Vitamin B6: 0.2mg 13%
Folate: 47.4mcg 12%
Calcium: 26mg 3%
Iron: 2.9mg 16%
Magnesium: 107.3mg 38%
Potassium: 333.4mg 9%
Sodium: 322.3mg 13%
Thiamin: 0.2mg 16%
Calories From Fat: 10.7