Roasted Winter Squash Seeds Buffalo Hot Wings-Style Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Winter Squash Seeds Buffalo Hot Wings-Style Recipe). Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 15 mins

Total: 55 mins

Servings: 4

Yield: 1 cup

Roasted Winter Squash Seeds Buffalo Hot Wings-Style Recipe

Ingredients

1 cup winter squash seeds

rinsed clean and patted dry

1 tablespoon butter

melted

1 tablespoon cayenne pepper sauce (such as Frank's® RedHot®)

Appetizer and Snack

Directions

Step 1

Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.

Step 2

Stir seeds butter and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.

Step 3

Roast seeds to desired crispness 30 to 45 minutes; cool completely on baking sheet before serving.

Nutritional Information

Roasted Winter Squash Seeds Buffalo Hot Wings-Style Recipe

Servings Per Recipe:4

Calories: 212.5

% Daily Value *

Protein: 8.5g 17%

Carbohydrates: 6.2g 2%

Dietary Fiber: 1.4g 5%

Sugars: 0.4g

Fat: 18.7g 29%

Saturated Fat: 4.8g 24%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 225.5IU 5%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.1mg 5%

Vitamin C: 3.3mg 6%

Folate: 20.3mcg 5%

Calcium: 16mg 2%

Iron: 5.2mg 29%

Magnesium: 184.8mg 66%

Potassium: 284.3mg 8%

Sodium: 119mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 168.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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