Roasted Delicata Recipe

Recipesfull introduces to you: Popular Recipes. (Roasted Delicata Recipe). This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Roasted Delicata Recipe

Ingredients

1 tablespoon olive oil

or as needed

salt and ground black pepper to taste

2 delicata squash

halved lengthwise and seeded

Side Dish

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.

Step 3

Bake in preheated oven until a fork easily pierces through the skin and flesh about 25 minutes. Flip squash halves and roast 5 minutes more.

Nutritional Information

Roasted Delicata Recipe

Servings Per Recipe:4

Calories: 116

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 22.5g 7%

Dietary Fiber: 3.2g 13%

Sugars: 4.7g

Fat: 3.6g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 790.9IU 16%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 21%

Vitamin C: 23.7mg 40%

Folate: 36.6mcg 9%

Calcium: 71.1mg 7%

Iron: 1.5mg 9%

Magnesium: 69mg 25%

Potassium: 747.8mg 21%

Sodium: 6.5mg

Thiamin: 0.3mg 30%

Calories From Fat: 32.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.