Protein: 9.3g 19%
Carbohydrates: 55.1g 18%
Dietary Fiber: 2.7g 11%
Sugars: 1.5g
Fat: 2.3g 4%
Saturated Fat: 0.6g 3%
Cholesterol: 46.5mg 16%
Vitamin A Iu: 132.9IU 3%
Niacin Equivalents: 6.2mg 47%
Vitamin B6: 0.1mg 4%
Vitamin C: 2.6mg 4%
Folate: 138mcg 35%
Calcium: 17mg 2%
Iron: 3.3mg 19%
Magnesium: 29.5mg 11%
Potassium: 187.6mg 5%
Sodium: 315.2mg 13%
Thiamin: 0.6mg 58%
Calories From Fat: 20.8