Rice Quiche Crust Recipe

Recipesfull introduces to you: Popular Recipes. (Rice Quiche Crust Recipe). This is a fast, easy, and healthy quiche crust that only takes minutes. It can be used with any quiche and may give you more creative ways in which to use rice.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 8

Yield: 1 (9 inch) pie crust

Rice Quiche Crust Recipe

Ingredients

1 cup water

1 cup instant rice

1 tablespoon butter

1 pinch salt

cooking spray

Breakfast and Brunch

Directions

Step 1

Bring water to a boil in a small saucepan. Stir in rice cover pan and remove from heat. Allow to stand until water is absorbed about 5 minutes. Stir in butter and salt if desired.

Step 2

Spray a 9 inch pie pan with nonstick cooking spray. Spoon cooked rice into pan. Use the back of a spoon to firmly press rice along the bottom and sides of the pan to create a crust. Use crust with quiche fillings of choice and bake as directed for quiche.

Nutritional Information

Rice Quiche Crust Recipe

Servings Per Recipe:8

Calories: 163.6

% Daily Value *

Protein: 3g 6%

Carbohydrates: 34g 11%

Dietary Fiber: 0.6g 2%

Fat: 1.4g 2%

Saturated Fat: 0.9g 5%

Cholesterol: 3.8mg 1%

Vitamin A Iu: 44.4IU 1%

Niacin Equivalents: 1.2mg 9%

Folate: 60.4mcg 15%

Calcium: 1.3mg

Iron: 2mg 11%

Magnesium: 0.3mg

Potassium: 0.7mg

Sodium: 34.7mg 1%

Calories From Fat: 13

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.