Refried Bean Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Refried Bean Salad Recipe). A beautiful and low-fat bean dip that begs for tortilla chips!

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Refried Bean Salad Recipe

Ingredients

1 (16 ounce) can vegetarian refried beans

½ cup fat free sour cream

½ cup fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM)

½ (1.25 ounce) package taco seasoning mix

½ cup shredded sharp Cheddar cheese

½ head iceberg lettuce - rinsed

dried

and chopped

1 large tomato

chopped

2 green onions

chopped

4 large pitted black olives

sliced

¼ cup salsa

1 (14.5 ounce) package low-fat baked tortilla chips

Salad

Directions

Step 1

Spread the refried beans on a large flat platter.

Step 2

Wisk together the sour cream creamy salad dressing and taco seasoning mix. Spread on top of beans and follow with a layer of cheese lettuce and a mixed layer of the tomato green onions and olives.

Step 3

Lightly dot the top with salsa and insert chips standing up around the edge of the dish. Use the chips to scoop into the dish and serve extra chips on the side.

Nutritional Information

Refried Bean Salad Recipe

Servings Per Recipe:6

Calories: 444.1

% Daily Value *

Protein: 16.3g 33%

Carbohydrates: 81.5g 26%

Dietary Fiber: 10.3g 41%

Sugars: 7.5g

Fat: 7.9g 12%

Saturated Fat: 2.6g 13%

Cholesterol: 17.5mg 6%

Vitamin A Iu: 842.8IU 17%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.4mg 23%

Vitamin C: 6.3mg 11%

Folate: 23.3mcg 6%

Calcium: 268.8mg 27%

Iron: 2.6mg 14%

Magnesium: 12.4mg 4%

Potassium: 202.9mg 6%

Sodium: 1406.2mg 56%

Calories From Fat: 71

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.