Refried Bean Roll-Ups--Lighter Recipe

Recipesfull introduces to you: Popular Recipes. (Refried Bean Roll-Ups--Lighter Recipe). Lighten up! You can enjoy great-tasting seasoned refried beans, lettuce and cheese in soft flour tortillas and still keep an eye on the fat.

Brief

Prep 10 mins

Additional: 5 mins

Total: 15 mins

Servings: 4

Yield: 8 roll-ups

Refried Bean Roll-Ups--Lighter Recipe

Ingredients

1 (16 ounce) can Old El Paso® fat-free refried beans

½ cup Old El Paso® Thick 'n Chunky salsa

½ teaspoon chili powder

8 fat free flour tortillas (8 to10 inch)

1 cup shredded lettuce

½ cup shredded Monterey Jack cheese

Tips

Directions

Step 1

In 1-quart saucepan heat beans salsa and chili powder over medium heat about 5 minutes stirring occasionally until warm.

Step 2

Spoon about 1/4 cup bean mixture onto center of each tortilla; spread slightly. Top with lettuce and cheese. Roll up tortillas. Serve with additional salsa if desired.

Nutritional Information

Refried Bean Roll-Ups--Lighter Recipe

Servings Per Recipe:4

Calories: 547

% Daily Value *

Protein: 19.5g 39%

Carbohydrates: 86.8g 28%

Dietary Fiber: 9.7g 39%

Sugars: 2.3g

Fat: 4.4g 7%

Saturated Fat: 2.7g 14%

Cholesterol: 12.6mg 4%

Vitamin A Iu: 275.8IU 6%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.6mg 1%

Folate: 154.5mcg 39%

Calcium: 258.8mg 26%

Iron: 4.2mg 23%

Magnesium: 36.5mg 13%

Potassium: 194.4mg 5%

Sodium: 1413.7mg 57%

Thiamin: 0.6mg 65%

Calories From Fat: 39.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.