Protein: 7.1g 14%
Carbohydrates: 47.6g 15%
Dietary Fiber: 2.5g 10%
Sugars: 4.5g
Fat: 3g 5%
Saturated Fat: 0.7g 3%
Vitamin A Iu: 7.4IU
Niacin Equivalents: 5.4mg 41%
Vitamin B6: 0.1mg 6%
Vitamin C: 1.1mg 2%
Folate: 103.8mcg 26%
Calcium: 143.7mg 14%
Iron: 3.6mg 20%
Magnesium: 23.2mg 8%
Potassium: 115.4mg 3%
Sodium: 619.1mg 25%
Thiamin: 0.2mg 22%
Calories From Fat: 27.2