Protein: 4.6g 9%
Carbohydrates: 30g 10%
Dietary Fiber: 1.3g 5%
Sugars: 3.7g
Fat: 2.2g 3%
Saturated Fat: 0.7g 4%
Cholesterol: 1.5mg 1%
Vitamin A Iu: 1.3IU
Niacin Equivalents: 3.8mg 29%
Vitamin C: 0.1mg
Folate: 78.6mcg 20%
Calcium: 10.6mg 1%
Iron: 1.8mg 10%
Magnesium: 11.3mg 4%
Potassium: 93.7mg 3%
Sodium: 195.5mg 8%
Thiamin: 0.3mg 30%
Calories From Fat: 20.1