Protein: 14.1g 28%
Carbohydrates: 44.9g 15%
Dietary Fiber: 15.8g 63%
Sugars: 6.9g
Fat: 11.4g 18%
Saturated Fat: 1.7g 9%
Vitamin A Iu: 806.6IU 16%
Niacin Equivalents: 5.6mg 43%
Vitamin B6: 0.5mg 29%
Vitamin C: 13.2mg 22%
Folate: 208.9mcg 52%
Calcium: 104.2mg 10%
Iron: 4.8mg 27%
Magnesium: 90.7mg 32%
Potassium: 794.3mg 22%
Sodium: 629.9mg 25%
Thiamin: 0.3mg 34%
Calories From Fat: 102.4