Pumpkin, Sweet Potato, Leek and Coconut Milk Soup Recipe

Recipesfull introduces to you: Potato Soup Recipes. (Pumpkin, Sweet Potato, Leek and Coconut Milk Soup Recipe). This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Pumpkin, Sweet Potato, Leek and Coconut Milk Soup Recipe

Ingredients

1 tablespoon vegetable oil

1 onion

finely chopped

1 leek

chopped

1 pound peeled and diced pumpkin

¾ pound sweet potato

peeled and cubed

1 quart vegetable broth

1 ¼ cups light coconut milk

Pumpkin, Sweet Potato, and Leek Soup

Soup, Stew and Chili

Directions

Step 1

Heat the oil in a soup pot over medium heat. Add the onion and leek and cook for a few minutes until soft. Stir in the pumpkin sweet potato and vegetable broth. Bring to a boil then cover and reduce heat to low.

Step 2

Simmer for about 15 minutes until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk season with salt and pepper and serve.

Nutritional Information

Pumpkin, Sweet Potato, Leek and Coconut Milk Soup Recipe

Servings Per Recipe:8

Calories: 129.7

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 18.4g 6%

Dietary Fiber: 2.5g 10%

Sugars: 5.1g

Fat: 5.4g 8%

Saturated Fat: 2.3g 12%

Vitamin A Iu: 10914.5IU 218%

Niacin Equivalents: 1mg 8%

Vitamin B6: 0.2mg 11%

Vitamin C: 8.2mg 14%

Folate: 22.9mcg 6%

Calcium: 44.3mg 4%

Iron: 1.2mg 7%

Magnesium: 22.1mg 8%

Potassium: 379.2mg 11%

Sodium: 260.6mg 10%

Thiamin: 0.1mg 7%

Calories From Fat: 48.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.