Pumpkin Quinoa Muffins Recipe

Recipesfull introduces to you: Pumpkin Bread Recipes. (Pumpkin Quinoa Muffins Recipe). Moist and delicious, I came up with this recipe for my young vegetarian daughter because it is high in protein, fiber, vitamins, and good fats. It has been a hit with everybody who's tried it. Makes a great breakfast, after-school snack, or addition to a kids lunch. These muffins will be moist in the middle.

Brief

Prep 15 mins

Cook: 35 mins

Additional: 15 mins

Total: 1hr5 mins

Servings: 24

Yield: 24 muffins

Pumpkin Quinoa Muffins Recipe

Ingredients

1 ¼ cups quinoa

2 cups pumpkin puree

1 ½ cups milk

½ cup water

½ cup whole wheat flour

½ cup flaxseed meal

1 egg

¼ cup honey

¼ cup coconut oil

2 tablespoons walnut oil

2 tablespoons chia seeds

2 teaspoons ground cinnamon

1 teaspoon baking powder

1 teaspoon ground ginger

½ teaspoon salt

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Line 24 muffin cups with paper muffin liners.

Step 2

Spread quinoa onto a baking sheet and toast in preheating oven until lightly browned about 5 minutes.

Step 3

Pour toasted quinoa into a blender and pulse until the quinoa has the consistency of cornmeal.

Step 4

Stir ground quinoa pumpkin puree milk water whole wheat flour flaxseed meal egg honey coconut oil walnut oil chia seeds cinnamon baking powder ground ginger and salt together in a large mixing bowl until smooth. Rest mixture until chia seeds and flaxseed meal absorb some moisture and soften about 15 minutes.

Step 5

Ladle batter into prepared muffin cups to about 3/4 full.

Step 6

Bake in the preheated oven until golden and the tops spring back when lightly pressed 30 to 40 minutes.

Nutritional Information

Pumpkin Quinoa Muffins Recipe

Servings Per Recipe:24

Calories: 115.7

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 14g 5%

Dietary Fiber: 2.5g 10%

Sugars: 4.4g

Fat: 5.8g 9%

Saturated Fat: 2.7g 13%

Cholesterol: 9mg 3%

Vitamin A Iu: 3218.6IU 64%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 1mg 2%

Folate: 24.4mcg 6%

Calcium: 52.8mg 5%

Iron: 1.1mg 6%

Magnesium: 37.6mg 13%

Potassium: 151.4mg 4%

Sodium: 128.9mg 5%

Thiamin: 0.1mg 5%

Calories From Fat: 52.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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