Pumpkin Mashed Potatoes Recipe

Recipesfull introduces to you: Mashed Potato Recipes. (Pumpkin Mashed Potatoes Recipe). This is what I do with leftover pumpkin after making pumpkin muffins. It's a yummy and healthy twist for your potatoes. Freeze what you do not eat.

Brief

Prep 15 mins

Cook: 20 mins

Additional: 5 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Pumpkin Mashed Potatoes Recipe

Ingredients

2 ½ pounds russet potatoes

scrubbed

¼ cup margarine (such as Country Crock®)

1 cup canned pumpkin

1 teaspoon salt

½ teaspoon pumpkin pie spice

½ teaspoon dried basil

Side Dish

Directions

Step 1

Cut potatoes into big chunks leaving skins on.

Step 2

Combine potatoes and 1 1/2 cups water in a stovetop pressure cooker.

Step 3

Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound about 10 minutes. Adjust temperature until regulator is gently rocking. Cook for 10 minutes. Let pressure release naturally according to manufacturer's instructions 5 to 10 minutes. Unlock lid and remove.

Step 4

Drain water and mash potatoes. Stir in margarine. Stir in pumpkin salt pumpkin pie spice and basil until combined.

Nutritional Information

Pumpkin Mashed Potatoes Recipe

Servings Per Recipe:6

Calories: 230.7

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 37.7g 12%

Dietary Fiber: 3.7g 15%

Sugars: 2.6g

Fat: 7.8g 12%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 6696.5IU 134%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.7mg 42%

Vitamin C: 12.5mg 21%

Folate: 31.5mcg 8%

Calcium: 41mg 4%

Iron: 2.3mg 13%

Magnesium: 53.3mg 19%

Potassium: 879.9mg 25%

Sodium: 583.2mg 23%

Calories From Fat: 69.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.