Protein: 9.5g 19%
Carbohydrates: 25.2g 8%
Dietary Fiber: 6.3g 25%
Sugars: 1.2g
Fat: 1.6g 3%
Saturated Fat: 0.5g 2%
Cholesterol: 3mg 1%
Vitamin A Iu: 41.4IU 1%
Niacin Equivalents: 2.5mg 19%
Vitamin B6: 0.2mg 13%
Vitamin C: 4.6mg 8%
Folate: 205mcg 51%
Calcium: 58.5mg 6%
Iron: 2.1mg 12%
Magnesium: 74mg 26%
Potassium: 589.8mg 17%
Sodium: 2161.8mg 87%
Thiamin: 0.2mg 24%
Calories From Fat: 14.6