Protein: 45g 90%
Carbohydrates: 55.9g 18%
Dietary Fiber: 9.9g 40%
Sugars: 6.7g
Fat: 5.6g 9%
Saturated Fat: 1.7g 8%
Cholesterol: 60.8mg 20%
Vitamin A Iu: 46.3IU 1%
Niacin Equivalents: 15.1mg 116%
Vitamin B6: 0.7mg 45%
Vitamin C: 2.4mg 4%
Folate: 582.5mcg 146%
Calcium: 124.4mg 12%
Iron: 9mg 50%
Magnesium: 189.5mg 68%
Potassium: 1269.2mg 36%
Sodium: 71.2mg 3%
Thiamin: 0.8mg 83%
Calories From Fat: 50.6