Prawn Saganaki Recipe

Recipesfull introduces to you: Greek Recipes. (Prawn Saganaki Recipe). In Greek cuisine, saganaki is any one of a variety of dishes prepared in a small frying pan, the best-known being an appetizer of fried cheese. We're raising the bar for this recipe by adding prawns and lots of fresh feta! Serve with crusty bread.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Prawn Saganaki Recipe

Ingredients

1 tablespoon olive oil

1 red onion

halved and thinly sliced

3 cloves garlic

thinly sliced

2 tablespoons tomato paste

½ cup white wine

1 (13.5 ounce) jar tomato and olive pasta sauce (such as Papayiannides® Tomato & Olive & Ouzo Sauce)

1 ½ pounds prawns

peeled and deveined

tail on

½ cup crumbled Greek feta cheese

2 tablespoons chopped fresh flat-leaf parsley

Mediterranean Stuffed Swordfish

World Cuisine

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Heat olive oil in a large skillet over medium heat; cook and stir onion until soft about 5 minutes. Stir in garlic and cook until fragrant about 1 minute. Stir tomato paste into onion mixture; cook and stir for 1 minute.

Step 3

Pour wine into tomato mixture; simmer until liquid is reduced by about half about 5 minutes. Stir tomato sauce into wine mixture and simmer until mixture is thick about 10 minutes.

Step 4

Spread tomato mixture into the base of a 6-cup baking dish; top with prawns and sprinkle evenly with feta cheese.

Step 5

Bake in the preheated oven until prawns are bright pink on the outside and the meat is no longer transparent in the center about 10 minutes; top with parsley.

Nutritional Information

Prawn Saganaki Recipe

Servings Per Recipe:4

Calories: 341.4

% Daily Value *

Protein: 33g 66%

Carbohydrates: 19.7g 6%

Dietary Fiber: 3.4g 14%

Sugars: 11.7g

Fat: 11.5g 18%

Saturated Fat: 4.3g 22%

Cholesterol: 277.5mg 93%

Vitamin A Iu: 1098.8IU 22%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.5mg 32%

Vitamin C: 11.9mg 20%

Folate: 32.6mcg 8%

Calcium: 184.1mg 18%

Iron: 5.5mg 30%

Magnesium: 79.6mg 28%

Potassium: 720mg 20%

Sodium: 967.5mg 39%

Thiamin: 0.1mg 14%

Calories From Fat: 103.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.