Potato-Crusted Cod Recipe

Recipesfull introduces to you: Popular Recipes. (Potato-Crusted Cod Recipe). Cod is pan-fried, covered with a savory potato crust, and baked in the oven. You can use any type of white fish fillet for this recipe, no need to buy high-quality fish, because the potato crust adds lots of flavor.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Potato-Crusted Cod Recipe

Ingredients

2 (4 ounce) cod fillets

salt to taste

1 tablespoon vegetable oil

4 potatoes

grated

2 shallots

grated

1 egg

1 tablespoon chopped fresh parsley

1 pinch ground nutmeg

2 tablespoons butter

cut into small pieces

Seafood

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.

Step 2

Season cod with salt on both sides. Heat oil in a large skillet and cook cod until lightly browned 2 to 3 minutes per side.

Step 3

Combine grated potatoes shallots and egg in a bowl. Season with parsley nutmeg and salt. Spread potato mixture on top side of each cod fillet and sprinkle with butter.

Step 4

Bake in the preheated oven until potato crust is lightly browned and cod flakes easily with a fork about 10 minutes.

Nutritional Information

Potato-Crusted Cod Recipe

Servings Per Recipe:2

Calories: 653.7

% Daily Value *

Protein: 33.1g 66%

Carbohydrates: 83.4g 27%

Dietary Fiber: 9.9g 40%

Sugars: 5.3g

Fat: 21.9g 34%

Saturated Fat: 9.4g 47%

Cholesterol: 154mg 51%

Vitamin A Iu: 1252.3IU 25%

Niacin Equivalents: 13.7mg 106%

Vitamin B6: 1.9mg 117%

Vitamin C: 93.1mg 155%

Folate: 106.2mcg 27%

Calcium: 96.2mg 10%

Iron: 4.8mg 26%

Magnesium: 140.7mg 50%

Potassium: 2463mg 69%

Sodium: 303.3mg 12%

Thiamin: 0.4mg 45%

Calories From Fat: 196.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.