Portobello Mushroom and Rice Stew Recipe

Recipesfull introduces to you: Popular Recipes. (Portobello Mushroom and Rice Stew Recipe). This dish is a tasty, rich combination of portobello mushrooms, veggies, and rice with wine broth, with a consistency reminiscent of risotto or stew. Perfect for a cool weather weeknight dinner! Also great for those looking to cut back on meat consumption. Mushrooms are a good source of protein, though if you are a meat lover, ground turkey would be a nice addition.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Portobello Mushroom and Rice Stew Recipe

Ingredients

2 tablespoons salted butter

2 tablespoons olive oil

1 medium shallot

minced

2 cloves garlic

minced

1 (8 ounce) package sliced portobello mushrooms

2 cups chicken broth

1 cup uncooked white rice

¼ cup red wine

or more to taste

2 medium carrots

sliced

2 stalks celery

sliced

or more to taste

½ teaspoon salt

or to taste

¼ teaspoon ground black pepper

or to taste

1 bay leaf

Soup, Stew and Chili

Directions

Step 1

Melt butter with olive oil in a wok or deep nonstick frying pan over low heat. Increase heat to medium add shallot and garlic and saute for 2 minutes. Add mushrooms and saute until soft 3 to 5 minutes.

Step 2

Add chicken broth rice wine carrots celery salt pepper and bay leaf. Cover slightly with a lid and bring to a simmer.

Step 3

Reduce heat to medium-low and simmer stirring occasionally until rice is cooked veggies are tender and sauce is a nice thick consistency about 20 minutes.

Nutritional Information

Portobello Mushroom and Rice Stew Recipe

Servings Per Recipe:4

Calories: 349.8

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 48.8g 16%

Dietary Fiber: 2.8g 11%

Sugars: 4.1g

Fat: 13.3g 21%

Saturated Fat: 4.7g 24%

Cholesterol: 18.3mg 6%

Vitamin A Iu: 5514.4IU 110%

Niacin Equivalents: 6.5mg 50%

Vitamin B6: 0.3mg 16%

Vitamin C: 3.9mg 7%

Folate: 142.8mcg 36%

Calcium: 38.3mg 4%

Iron: 2.9mg 16%

Magnesium: 34.4mg 12%

Potassium: 536.5mg 15%

Sodium: 956.9mg 38%

Thiamin: 0.4mg 38%

Calories From Fat: 120.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.