Pork Loin and Mango Recipe

Recipesfull introduces to you: Pork Recipes. (Pork Loin and Mango Recipe). Pork loin! Mango! Paleo!

Brief

Prep 20 mins

Cook: 18 mins

Total: 38 mins

Servings: 2

Yield: 2 servings

Pork Loin and Mango Recipe

Ingredients

2 teaspoons chili powder

½ teaspoon unsweetened cocoa powder

1 boneless pork loin

trimmed

1 teaspoon olive oil

½ mango

peeled and diced

½ small shallot

peeled and thinly sliced

2 tablespoons chopped fresh cilantro

1 tablespoon lemon juice

Goan Pork Vindaloo

Meat and Poultry

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Combine chili powder and cocoa powder in a bowl; sprinkle over both sides of pork loin.

Step 3

Heat olive oil in a skillet over medium heat and brown pork loin on both sides about 3 minutes per side. Transfer pork and juices to a baking dish.

Step 4

Roast in the preheated oven until pork is slightly pink in the center about 12 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Step 5

Combine mango shallot cilantro and lemon juice in a bowl. Slice pork loin and top with juices from the baking dish and mango mixture.

Nutritional Information

Pork Loin and Mango Recipe

Servings Per Recipe:2

Calories: 153.7

% Daily Value *

Protein: 10.3g 21%

Carbohydrates: 12.1g 4%

Dietary Fiber: 2.1g 9%

Sugars: 8.2g

Fat: 7.8g 12%

Saturated Fat: 2.3g 11%

Cholesterol: 27.6mg 9%

Vitamin A Iu: 1438.3IU 29%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.4mg 22%

Vitamin C: 20.9mg 35%

Folate: 16.2mcg 4%

Calcium: 24mg 2%

Iron: 0.9mg 5%

Magnesium: 23.4mg 8%

Potassium: 325.6mg 9%

Sodium: 51.3mg 2%

Thiamin: 0.3mg 35%

Calories From Fat: 70.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.