Poor Man's Caviar Recipe

Recipesfull introduces to you: Popular Recipes. (Poor Man's Caviar Recipe). A colorful, light, and delicious concoction to serve with tortilla chips or pita bread. Avocados, tomatoes, green onions, black beans, and Mexicorn are combined with red wine vinegar, canola oil, and hot pepper sauce. Always a crowd pleaser! Serve with tortilla chips or pita bread.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Poor Man's Caviar Recipe

Ingredients

2 large avocados - peeled

pitted

and chopped

3 plum tomatoes

chopped

1 bunch green onions

chopped

1 (14.5 ounce) can black beans

rinsed and drained

1 (11 ounce) can Mexicorn

drained

¼ cup red wine vinegar

¼ cup canola oil

hot pepper sauce to taste

Side Dish

Directions

Step 1

Stir together avocados tomatoes green onions black beans and Mexicorn. Stir in red wine vinegar canola oil and hot pepper sauce. Cover and chill 1 hour.

Nutritional Information

Poor Man's Caviar Recipe

Servings Per Recipe:8

Calories: 266.5

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 25.1g 8%

Dietary Fiber: 10.1g 40%

Sugars: 1.7g

Fat: 17.9g 28%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 669.3IU 13%

Niacin Equivalents: 3.3mg 26%

Vitamin B6: 0.3mg 18%

Vitamin C: 20.2mg 34%

Folate: 123.5mcg 31%

Calcium: 51mg 5%

Iron: 2.2mg 12%

Magnesium: 56.4mg 20%

Potassium: 702.7mg 20%

Sodium: 345.2mg 14%

Thiamin: 0.2mg 19%

Calories From Fat: 160.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.