Poached Fish with Cucumbers Recipe

Recipesfull introduces to you: Popular Recipes. (Poached Fish with Cucumbers Recipe). White fish is poached in wine and served with cucumbers cooked in whipping cream seasoned with mild mustard and tarragon.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 2

Yield: 2 servings

Poached Fish with Cucumbers Recipe

Ingredients

1 teaspoon salt

2 cucumbers

peeled

halved lengthwise

seeded

and chopped

1 cup whipping cream

2 tablespoons prepared mustard

2 teaspoons chopped fresh tarragon

2 cups white wine

salt to taste

1 bay leaf

2 (3 ounce) fresh tilapia fillets

Seafood

Directions

Step 1

Sprinkle salt over the cucumber pieces; allow to sit 1 hour. Strain liquid from cucumbers.

Step 2

Combine the whipping cream mustard and tarragon in a saucepan over medium heat; add the cucumbers and simmer 8 minutes.

Step 3

Pour the wine into a large skillet over medium heat. Season with salt and add the Bay leaf. Bring the wine to a boil. Lay the tilapia into the skillet reduce heat to medium-low and cook until the tilapia flakes easily with a fork 8 to 10 minutes. Serve fish with cucumbers on the side.

Nutritional Information

Poached Fish with Cucumbers Recipe

Servings Per Recipe:2

Calories: 754.2

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 21g 7%

Dietary Fiber: 1.9g 8%

Sugars: 7.4g

Fat: 46.1g 71%

Saturated Fat: 27.8g 139%

Cholesterol: 194.5mg 65%

Vitamin A Iu: 2157.5IU 43%

Niacin Equivalents: 5mg 38%

Vitamin B6: 0.6mg 39%

Vitamin C: 10.2mg 17%

Folate: 32.4mcg 8%

Calcium: 185.7mg 19%

Iron: 1.9mg 11%

Magnesium: 105.8mg 38%

Potassium: 1065.3mg 30%

Sodium: 1455.7mg 58%

Thiamin: 0.2mg 18%

Calories From Fat: 415.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.