Plum Peach Chicken Recipe

Recipesfull introduces to you: Kid-Friendly Recipes. (Plum Peach Chicken Recipe). My son is in the stage where he is eating adult food, but only chicken and starches. I came up with this delicious recipe to help get some more fruit in him!

Brief

Prep 20 mins

Cook: 50 mins

Total: 1hr10 mins

Servings: 3

Yield: 3 servings

Plum Peach Chicken Recipe

Ingredients

3 plums

pitted and roughly chopped

1 peach

pitted and roughly chopped

¼ cup mixed fruit and vegetable juice drink (such as Juicy Juice Harvest Surprise®)

1 pinch crushed red pepper flakes

or to taste

1 pinch ground paprika

or to taste

1 pinch ground cinnamon

or to taste

3 skinless

boneless chicken breast halves

salt and ground black pepper to taste

1 plum

pitted and chopped

1 peach

pitted and chopped

Cola Pork Chops

Tips

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Spray a 9x9-inch baking dish with cooking spray.

Step 2

Place 3 plums and 1 peach into the work bowl of a food processor with the juice drink red pepper flakes paprika and cinnamon; process until smooth. Sprinkle the chicken on both sides with salt and pepper; place into the prepared baking dish. Pour about 3/4 of the fruit sauce over the chicken. Set the remaining sauce aside.

Step 3

Bake the chicken in the preheated oven until the sauce has thickened and baked onto the meat the chicken is no longer pink inside and the juices run clear about 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Place each chicken breast on a plate and spoon the reserved fruit sauce over the chicken. Place 1 chopped plum and 1 chopped peach into a bowl and mix the fruit together; garnish each chicken breast with 1/3 of the chopped fruit.

Nutritional Information

Plum Peach Chicken Recipe

Servings Per Recipe:3

Calories: 195.2

% Daily Value *

Protein: 25.2g 50%

Carbohydrates: 16g 5%

Dietary Fiber: 1.6g 6%

Sugars: 14.3g

Fat: 3.1g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 67.1mg 22%

Vitamin A Iu: 948.3IU 19%

Niacin Equivalents: 16.2mg 124%

Vitamin B6: 0.5mg 32%

Vitamin C: 41.6mg 69%

Folate: 8mcg 2%

Calcium: 29mg 3%

Iron: 1.1mg 6%

Magnesium: 31.7mg 11%

Potassium: 375.1mg 11%

Sodium: 65.5mg 3%

Thiamin: 0.1mg 11%

Calories From Fat: 28.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.