Pesto Zoodles Recipe

Recipesfull introduces to you: Low Carb Recipes. (Pesto Zoodles Recipe). Transform zucchini into long strands that resemble noodles, also known as zoodles. Mix pesto and garbanzo beans into the zoodles for a satisfying, grain-free meal!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 2

Yield: 2 servings

Pesto Zoodles Recipe

Ingredients

1 tablespoon olive oil

4 small zucchini

cut into noodle-shape strands

½ cup drained and rinsed canned garbanzo beans (chickpeas)

3 tablespoons pesto

or to taste

salt and ground black pepper to taste

2 tablespoons shredded white Cheddar cheese

or to taste

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Diet and Healthy

Directions

Step 1

Heat olive oil in a skillet over medium heat; cook and stir zucchini until tender and liquid has evaporated 5 to 10 minutes.

Step 2

Stir garbanzo beans and pesto into zucchini; lower heat to medium-low. Cook and stir until garbanzo beans are warm and zucchini is evenly coated about 5 minutes; season with salt and pepper.

Step 3

Transfer zucchini mixture to serving bowls and top with white Cheddar cheese.

Nutritional Information

Pesto Zoodles Recipe

Servings Per Recipe:2

Calories: 318.6

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 23.1g 8%

Dietary Fiber: 5.9g 24%

Sugars: 4.1g

Fat: 21.3g 33%

Saturated Fat: 5.7g 29%

Cholesterol: 16.2mg 5%

Vitamin A Iu: 791.8IU 16%

Niacin Equivalents: 2.3mg 17%

Vitamin B6: 0.8mg 52%

Vitamin C: 44.1mg 74%

Folate: 115.6mcg 29%

Calcium: 279.9mg 28%

Iron: 2.5mg 14%

Magnesium: 71.7mg 26%

Potassium: 797.9mg 22%

Sodium: 510.8mg 20%

Thiamin: 0.2mg 19%

Calories From Fat: 191.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.